John Cena Follows THIS Diet to Keep His Physique

Breakfast: Cena has a large, protein-filled diet.

He eats two eggs, six egg whites, and oatmeal with applesauce and raisins .

Supplements: He then eats a protein bar at the gym.

Cena works out a ton, so he spreads out his calories so that his body can continually absorb nutrition.

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