LOOKING AT YOUR OWN POOP WILL TELL YOU IF YOU’RE HEALTHY – HERE’S HOW!

1. Rocky, separated lumps.

If your poop looks like a handful of acorns, you should probably eat more fiber. You may also be dehydrated; drink lots of water and have a carrot.

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2. The weird lumpy log.

The shape is right, but what’s with rocky texture? It usually means that you’re short on fluids and fiber. You should drink more water and eat more fruits and vegetables.

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