Take Your Testosterone Up a Notch or Two

Testosterone levels are critical to keeping a man healthy.

Not only does testosterone keep a man feeling like himself, it can help guard against weight gain, lower the risk for diabetes and stroke, and provide other health benefits. Here are some natural ways to boost your hormone levels to ensure you’re as healthy as you can possibly be.

First, you’ll want to change your eating schedule to optimize testosterone production.

Eat your first meal at noon, followed by a meal three hours later, then your final meal three hours after that. This will give your organs (especially the liver) the chance to rest so they can function at optimal levels.

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